CrossFit in Delaware Valley.

I went to Pennsylvania last month with Derek, and while I was there we went to his brother's CrossFit affiliate in Delaware Valley. CrossFit is a program in which the exercises are "varied, functional, and intense".

I think intense is a understatement. I didn't work out (because I am a wuss), but I did take some photos. I've mainly been shooting portraits, so it was nice to challenge myself by trying to shoot this as if it was an assignment.

The workout for that day was called "The Filthy Fifty."
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Yep. Once again, intense is an understatement.